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What do wolves, coyotes and Métis history have in common? More than you might think. The Lesser Blood was inspired by the emergence of the Métis as a distinct people and culture, and by the challenges of belonging between two worlds. Here's why I chose wolves and coyotes to tell a story about prejudice, acceptance, family and the creation of something new.

When I began writing the story that eventually became Grandmother, I knew one thing for certain.

There would be bison.

I wish I could tell you that Grandmother arrived in my imagination fully formed, wise, strong and very definitely a bison, and demanded that I tell her story. But she did not. The truth is much less poetic.

I wanted to write about bison because of their importance in Métis history.

This week's Amazing Race Canada took us along the shores of Lake Huron, from Grand Bend to Sarnia, and while Sacha and Sébastien Régnier are still racing, we had to say goodbye to Chayla and Chyana.

Wondering if it’s okay to wear Indigenous art? Absolutely. There’s an important difference between cultural appreciation and cultural appropriation. We look at where that line is, why regalia is different, and why supporting Indigenous artists by wearing and enjoying their work is something to celebrate. If it speaks to you, wear it.

Well, after winning last week's leg, I suppose I couldn't reasonably demand that the cousins win again.

Could I?

Sacha and Sébastien Régnier didn't make it three first-place finishes this week, but they turned in another strong performance, finishing fourth as The Amazing Race Canada raced through Scarborough and Markham, Ontario.

And at this point, I'm feeling pretty comfortable about my decision to adopt them.

After a tougher sixth-place finish in Montréal last week, our Régnier cousins Sacha and Sébastien came roaring back, taking first place in Peterborough and the Kawarthas and earning their second leg win of the season.

The Amazing Race Canada Recap.  My honorary cousins teamed up with my favourite sisters, and together they tackled the challenge with the calm teamwork that has made both teams so enjoyable to watch.

As a fellow Red River Métis, I have to admit it was pretty special seeing all four Indigenous racers working side by side. Representation matters, and seeing two Indigenous teams supporting each other was one of my favourite moments of the season so far.

This season of the Amazing Race Canada keeps giving me more reasons to cheer. Whether it's celebrating Indigenous representation, discovering fascinating pieces of Métis history, or watching the race wind through some of the most beautiful parts of British Columbia, The Amazing Race Canada continues to remind us just how incredible this country really is.

An Amazing Race Canada update.  I'll admit it. I spent this week's episode of The Amazing Race Canada cheering just a little louder than usual. Why? Because I'm still claiming Sacha and Sébastien Régnier as my honorary cousins. Yes, yes, I know. We haven't compared family trees. But as a fellow Red River Métis with the maiden name Régnier, I'm perfectly comfortable adopting them for the season. 

Of course, I'm also cheering for Chayla and Chyana. It's been wonderful to see two Indigenous teams representing our communities with determination, humour, and heart. If either team makes it all the way to the finish line, I'll be celebrating.

Long before books, television, or the internet, stories carried knowledge from one generation to the next.

For Indigenous Peoples across Turtle Island, storytelling has always been far more than entertainment. Stories are living teachings that preserve history, share wisdom, strengthen identity, and connect people to their culture, community, and the natural world.

While storytelling traditions vary among Indigenous Nations, stories continue to play an essential role in keeping knowledge alive and passing important teachings to future generations.

Animals have played an important role in Indigenous cultures across Turtle Island for thousands of years. They appear in stories, teachings, ceremonies, and artwork, carrying lessons about life, relationships, and our connection to the natural world.

While meanings vary among Indigenous Nations and communities, animals are often viewed as teachers, helpers, and relatives rather than simply creatures that share the land with us.